Hold your arm and hand in front of you, with your fingers pointing upwards. Pull your hand backwards, to create a stretch on the underside of your wrist and forearm, and hold. This exercise will help stretch your forearm muscles, improving the mobility of your wrist. Go to www.rehabmypatient.com for more information
Wrist extension stretch - YouTube |
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| How-to & Style | Upload TimePublished on 2 Apr 2014 |
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