Sit on a Swiss ball with good upright posture, and hold on to the sides of the ball. Lift one leg just above the ground. To make the exercise harder, don’t hold on to the side of the ball. This exercise is great for postural awareness and core control. Go to www.rehabmypatient.com for more information.
Improve your core control on a Swiss ball - YouTube |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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