fitland RUTINA DE BICEPS COMO LA VIEJA ESCUELA (OLD-SCHOOL)

RUTINA DE BICEPS:

2 SERIES DE BICEPS PARADO CON BARRA E-Z PARA CALENTAR DE 20 A 30 REPETICIONES.

4 SERIES CON LA BARRA E-Z DE6 A 10 REPETICIONES AUMENTANDO EL PESO EN CADA SERIE.

BICEPS PREDICADOR 3 SERIES DE 6 A 12 REPS.

CURL CONCENTRADO SENTADO 3 SERIES POR CADA BRAZO DE 12 A 15 REPS

CURL DE MARTILLO 3 SERIES DE 6 A 10 REPS POR CADA BRAZO

CURL INVERSO DE BICEPS EN SUPER-SERIES CON ANTEBRAZOS EN LA PARTE TRASERA DE LA ESPALDA 3 SERIES DE 10 A 12 REPS.

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fitland RUTINA DE BICEPS COMO LA VIEJA ESCUELA (OLD-SCHOOL)
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