Place your hands behind your back, holding on to both ends of a dowel rod, and lift the rod as high up your back as you feel comfortable. Return to your start position. This is a mobility exercise for your shoulders. If you don't have a dowel rod, you can use a broom stick or golf club. Go to www.rehabmypatient.com for more information.
Improve internal rotation of your shoulder using a dowel rod - YouTube |
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| How-to & Style | Upload TimePublished on 31 Mar 2014 |
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