Sit on a high chair or table (slightly on the edge) and let your leg dangle. Bend your knee as far as feels comfortable, then relax. Keep the movement controlled, not too fast. You can also straighten the leg as well. This exercise is especially useful for increasing mobility to a stiff knee. If you don't have a high chair, sit on a sturdy table. Go to www.rehabmypatient.com for more information.
Knee swing mobilisation - YouTube |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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