Sitting on a chair, place a wobble board underneath your feet. Move your feet in different directions, gradually putting more weight through your foot. This is a nice easy exercise to start improving your balance and co-ordination of your foot and ankle. Go to www.rehabmypatient.com for more information.
Wobble board sitting two feet - YouTube |
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| How-to & Style | Upload TimePublished on 8 May 2014 |
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