Stand with good posture, and place a dowel rod, golf club or broom over your head, with it resting comfortably on your shoulders, and hold onto the rod with both hands. Bend your spine to the left, keeping hold of the bar. Keep your hips still and repeat to the opposite side. This exercise will stretch your spine. Go to www.rehabmypatient.com for more information.
Upper back side flexion standing - YouTube |
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