Lie on the floor. Place a goof ball (or a football) against the wall. You can keep your leg either straight or bent. Put the ball of your foot on the ball, keeping the heel of your foot on the ground. Push the ball against the wall. You will feel some pressure in your calf muscle. Its a useful exercise to improve control of your foot/ankle. Go to www.rehabmypatient.com for more information.
Ankle strengthening using a ball - YouTube |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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