Adopt the supine start position. Exhale as you float your right leg to form a right angle with your hip and knee, off the mat. Inhale to hold, and exhale to float your other leg into the same position. Maintain a neutral spine. Inhale, maintaining your position, and as you exhale slowly lower your right leg down to the floor followed by your left leg. Do not allow your abdominals to bulge or your pelvis to lose neutral. Go to www.rehabmypatient.com for more information.
Pilates Double knee folds - YouTube |
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