Lying flat on your back, hold a barbell with both hands, and straighten your arms to vertical. Bend your arms at your elbow joint, and then straighten. Repeat as required. The closer together your hands are, the more you will work the triceps (the muscle in the upper arm). Go to www.rehabmypatient.com for more information.
How to do a lying triceps curl with a barbell - YouTube |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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