Standing up, place your foot on a chair or Swiss ball. Keep your leg straight. Pull your toes and ankle towards you. You should feel a stretch behind your knee and your calf muscle and into the back of your thigh. To make the stretch stronger, push your leg downwards into the ball/chair, or rest your foot on something higher. Go to www.rehabmypatient.com for more information.
How to do a Hamstring and calf stretch 3 - YouTube |
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