Sit down on a chair, and place two small spikey balls under your buttocks. Gently move your buttocks over the balls. Hold on to the chair for support. You can also rock from one buttock to the other. You will feel the balls massaging deep into your gluteal (buttock) muscles. Go to www.rehabmypatient.com for more information.
Spikey ball double gluteal piriformis massage chair 1 - YouTube |
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| How-to & Style | Upload TimePublished on 6 May 2014 |
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