Holding a dumbbell in each hand, take a step backwards, and drop your back knee drops towards the floor. Always keep good alignment: your knee should stay over the 2nd ray of your foot, and never let your knee drop inwards. When you get into the lunge position, push up through the legs, and step backwards into another lunge position with the opposite leg first. Go to www.rehabmypatient.com for more information.
Walking backward lunge with dumbbell - YouTube |
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