Stand on one leg with your eyes shut. You can soften your knee slightly if you wish. Be careful not to fall over (stand next to a wall or table if you are unsteady on your leg). Hold this position. You will feel the leg working, and will likely get some muscle aching all over the leg and buttock. Go to www.rehabmypatient.com for more information.
How to do a Single leg stand eyes shut - YouTube |
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