Stand tall with good posture, and hang your affected arm by your side. Place your non-affected hand over your opposite shoulder to hold it down. Turn your shoulder inwards, bend your wrist back with your fingers pointing away from you. You should feel some tension in the arm. To make the stretch stronger, side bend your neck to the opposite side. Then take your arm away from the side of your body. This is a strong stretch to the radial nerve. Go to www.rehabmypatient.com for more information.
Radial nerve stretch 2 - YouTube |
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