Lie flat on your back, with your head resting on a pillow. Your shoulder and elbow should be at 90 degrees, with your head turned towards the affected side. This is the start position. Rotate your neck to the opposite side as you straighten your arm, and then bend your wrist. Make sure your palm is facing away from you. To return to the start, bring your shoulder back up to 90 degrees and rotate your head towards you, as you bring your palm towards your ear. This exercise can help with nerve pain in the arm. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Ulnar Nerve Glide Floss 2 Lying - YouTube |
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| How-to & Style | Upload TimePublished on 20 Aug 2018 |
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