Adopt the seated start position. Fold your arms in front of your chest just below shoulder height. As you exhale twist your torso to the left, and allow your head to follow. Inhale as you rotate back to the starting position. Lengthen the crown of your head throughout and maintain a neutral pelvis. Repeat to each side. Go to www.rehabmypatient.com for more information.
Pilates Seated waist twist - YouTube |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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