
Sit on the floor, and place your arms behind you to support your body. Place a spikey ball under your knee. Lift your foot from the floor. Roll the ball in small circles around the back of your knee to create a localised massage to the muscles and tendons at the back of your knee. Go to www.rehabmypatient.com for more information.
Spikey ball popliteus massage - YouTube |
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| How-to & Style | Upload TimePublished on 6 May 2014 |
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