Sit down, with good upright posture, looking straight ahead of you. Tuck your chin towards your chest slightly, and maintaining your chin in this position, gently extend (arch) your neck. Position one hand with your index finger and middle finger to apply some gentle resistance to the top of your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally. This exercise will strengthen the deep neck extensor muscles. Go to www.rehabmypatient.com for more information.
Deep neck extensor stabilisation 3 - YouTube |
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| How-to & Style | Upload TimePublished on 27 Mar 2014 |
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