Lie on your side, and hold a spikey ball. Roll the ball over the side of your leg, to massage the iliotibial band (ITB). Make the exercise stronger by pressing more firmly. Go to www.rehabmypatient.com for more information.
Spikey ball ITB self massage - YouTube |
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| How-to & Style | Upload TimePublished on 20 Aug 2015 |
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