Sit on a chair or the floor, and rest your head against the wall with a blood pressure cuff under the base of your neck. Pump it up to 10-20mmHg. Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck, to create a small rise in pressure. Try not to use any other muscles, except those under your jaw and on the front of your neck. Go to www.rehabmypatient.com for more information.
Anterior stabilisation sitting with BP cuff - YouTube |
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| How-to & Style | Upload TimePublished on 27 Mar 2014 |
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