Stand up straight, and bend to the side by running your hand down the outside of your leg and use an arm above your head to create more leverage. Hold this stretch, and then repeat to the other side. This is a good mobility exercise for the lower and upper back. Go to www.rehabmypatient.com for more information.
Lower Upper back side bend 2 - YouTube |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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