Lift your arm above your head, and try to pull your arm back down while putting resistance through the elbow. Your arm should not move. Side bend your body away from your arm to create a stretch just behind your armpit. This exercise stretches your tricep and latissimus dorsi muscle. Go to www.rehabmypatient.com for more information.
How to stretch your triceps and lat dorsi - YouTube |
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| How-to & Style | Upload TimePublished on 31 Mar 2014 |
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