Place a small rolled up towel near the edge of a step. Stand on the step on one foot, placing your toes on the towel. Drop your heels, then lift your heels. At the top of the movement, hold and then repeat the exercise raising and lowering your heels. This exercise has been recommended for strengthening the calf muscles, and also as a treatment for plantar fasciitis. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Plantar Fasciitis Heel Exercise part 2 - YouTube |
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| Science & Technology | Upload TimePublished on 28 Feb 2019 |
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