Sit on a Swiss ball so that your knees are lower than the height of your hips. Position your feet and knees slightly wider than hip distance apart with the soles of your feet flat on the floor and with equal weight through both feet. Allow your body to drop forwards, with your neck flexed from the base of your neck. Inhale as you prepare, and exhale as you lift your head and neck upwards into a lengthened position. Inhale as you relax and lower your head towards the floor. Repeat. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Pregnancy Exercises - Oblique Curl Up (1st Trimester/Postnatal) - YouTube |
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