Sit upright with good posture. Ensure you are sitting on a chair with no sides. Rest your arms by your side. Gently squeeze your shoulder blades together, and at the same time draw your arms backwards and outwards. This exercise will help strengthen your upper back and improve your posture. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com Go to www.rehabmypatient.com for more information.
Falls Prevention: Shoulder Pull-Backs Sitting - YouTube |
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