Relax your arms by your side and hold the ends of an exercise band in each hand. Stretch the band away from your body to create resistance. You will feel muscle contraction in your upper arms and shoulders, as this exercise strengthens the rotator cuff muscles and the deltoid. Go to www.rehabmypatient.com for more information.
Shoulder abduction and mid deltoid strengthening with band - YouTube |
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| How-to & Style | Upload TimePublished on 20 Aug 2015 |
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