I'm in the Dominican Republic for a three week intensive yoga teacher training, and I've been working on perfecting my 5 person Downdog Pyramid with my trainees. This is a fun team building acro yoga pose that takes a little coordination, a lot of communication, and makes for a fun photo op.
Be sure to protect your base downdoggers - don't put direct pressure on their spine or too much weight in their low back. Frame their sacrum (right around the waistband of their shorts/pants is usually a good landmark) with both hands or feet. And of course, have fun :)
We haven't quite nailed the legs up on the top, but we're almost there.
Visit http://FloatingYogaSchool.com for more information about immersive 200 hour yoga teacher trainings and yoga and adventure retreats.
And follow my adventures on Patreon! http://Patreon.com/FloatingYogaSchool
yoga teacher training iyengar 3 Minute Yoga Pose - Downdog Pyramid | |
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| How-to & Style | Upload TimePublished on 20 Jul 2016 |
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