exercise 14.1 class 11 Movement Monday: Pull-Up

GOLD'S STUDIO® Master Coach shows you how to perform the pull-up, and common variations to help you build the strength to achieve your first pull-up.

About GOLD'S STUDIO®:
GOLD’S STUDIO® is a unique training community with all-inclusive access to enhanced group fitness programs like GOLD’S FIT®, GOLD’S BURN™, and GOLD’S CYCLE™ – all under one roof. Our expert coaches lead dynamic workouts individually adapted to your fitness level, allowing you to create your ideal mix of cardio and strength training to maximize results. Learn More at https://www.goldsgym.com/golds-studio/

About Gold's Gym:
Gold’s Gym is the world’s trusted fitness authority. We’ve spent over 50 years defining fitness and now we’re reinventing it. With personal fitness profiles backed by GOLD'S 3D scanning technology, both traditional and digital personal training options and new GOLD'S STUDIO offerings that go past a simple class; Gold’s Gym has evolved so you can transform your life. Experience change with Gold’s Gym. https://www.goldsgym.com/

exercise 14.1 class 11 Movement Monday: Pull-Up
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