fitness bloggers in delhi muscle gain in just 20rs | weight gain in 20rs | hindi | nagpur | muscle clinic by ani ray .

muscle gain in just 20rs | weight gain in 20rs | hindi | muscle clinic by ani ray .
welcome everyone this is ani ray, in this episode will discuss about cheapest home made gainer, but before that check ur body type that ur ectomorph endomorph or mesomorph , ectomrph category those people who r hard gainers with the best metabolism rate, endomorph with bad metabolism who gain easily , mesomorph who gain easily loose easily basically with broad body structure . so this video is for specially for ectomorph people. so the shake ingredients are

1.banana 2.
2.chiku 2.
3.milk 300ml.
4.peanut butter 2 spoon.
5.cocoa powder 5grams.
6.complan or bournvita 20 gram
7.powder oats 20gram.
blend it well in a blender.
have this home made protein shake for 3 times a day. in a month u can gain 5-8 kg .
hope u like this video if u did plz like share subscribe. keep pumping
To share my experiences of travel, workout tips, diet plan, Supplement plan, lifestyle tips, Moto-knowledge, workout gear and kits, Healthy workout friendly food, Stay tuned as more content is on it’s way. Keep Loving us with your views, shares and subscription.
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fitness bloggers in delhi muscle gain in just 20rs | weight gain in 20rs | hindi | nagpur | muscle clinic by ani ray .
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Sports	Upload TimePublished on 6 Dec 2017

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