workouts traduccion Top 3 Glute Isolation Exercises - GROW those GLUTES

*These are the TOP 3 GLUTE ISOLATION exercises you need to do in order to maximize your glute growth for a rounder, stronger butt.*

FREE 5-Minute Glute Workout:
http://www.criticalbench.com/glutes

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Having a strong, beautiful butt not only helps improve posture, but it can greatly reduce your risk of injury. You have got to remember that glutes are MUSCLES and they are one of the STRONGEST muscles in the body! Your Glutes are required in movements involving the hips and thighs like standing up, sitting down, and walking. Without the glutes, these activities would be extremely difficult if not impossible.

Many of us take our glutes for granted or we tend to fixate on the aesthetics of a great butt more so than the necessity of building a STRONG BUTT! Having weak glutes can cause more problems than you may realize and can lead to a myriad of health issues; most commonly found being muscle imbalances.

Sadly there is a LOT OF MISINFORMATION out there about how to BEST TRAIN your glutes! But we are going to set the record straight today starting with these 3 TOP GLUTE ISOLATION exercises:

1. Single Leg Hip Thrusts
2. Bulgarian Split Squats
3. Mini Band Clamshells & Butterflies

*** Do these for 3 rounds
*** Your goal is 12-15 reps of each exercise

If you want stronger glutes, not too mention rounder and more GLORIOUS GLUTES then you need to start incorporating these 3 exercises into your training programs.

If you have any questions or comments for Coach Tonya about this technique please post them below. Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!




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The #1 Exercise to Develop a Rounder Stronger Butt
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workouts traduccion Top 3 Glute Isolation Exercises - GROW those GLUTES
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