Stand up with good posture, hold a medicine ball, contract your deep abdominal muscles by drawing the belly button inwards towards the spine. The first movement is a side-shift, by laterally moving the pelvis. Next, rotate the torso, and finally with fairly straight arms, pull the ball across your body. This is a functional and effective multi-joint strengthening exercise. Go to www.rehabmypatient.com for more information.
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