Place a weighted ankle cuff around your foot. Lie down on your back. Pull your foot towards you, hold, and relax. This exercise will strengthen your tibialis anterior (muscle along the front of your shin) as well as small muscles around your ankle joint. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Ankle Dorsiflexion Strengthening Lying - YouTube |
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| Science & Technology | Upload TimePublished on 13 Dec 2018 |
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