Stand approximately 1 foot from a wall, place a towel behind your head, and lean against the towel. Make sure your body has good straight alignment, and keep your chin up. If you find this easy, stand a little further from the wall. You should feel a gentle muscle contraction at the back of your neck (you may not feel it at first, but after 20-30 seconds you will feel the muscle contraction). Go to www.rehabmypatient.com for more information.
Wall lean neck strengthening - YouTube |
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| How-to & Style | Upload TimePublished on 27 Mar 2014 |
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