Lie on your side, with your hips just slightly flexed (to about 20 degrees, almost straight). Pre-set your deep abdominal muscles. Think about gently lifting your knee upwards, but do not actually do it. Use the deep muscles around your hip to make a contraction, as if you were going to lift your knee, but your knee will not move. It is a subtle and gentle contraction of the deep hip muscles on the outer hip. Go to www.rehabmypatient.com for more information.
Glute medius and minimus muscle activation - YouTube |
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| How-to & Style | Upload TimePublished on 21 Jan 2015 |
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