Sit with good posture, and make goggles with your thumb and index finger, then turn the goggles upside down so your thumb pad is facing towards your face. You will feel a stretch going through your arms. This exercise is a ulnar nerve stretch. Go to www.rehabmypatient.com for more information.
Ulnar nerve stretch 6 sitting - YouTube |
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| How-to & Style | Upload TimePublished on 21 May 2014 |
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