Lie flat on your back, and rest your head on a pillow. Place a spikey ball under your upper back. This will cause your back to extend, which can be useful for preventing poor posture. Gently bounce your upper back up and down on the ball. Go to www.rehabmypatient.com for more information.
Spikey ball floor bounce upper back - YouTube |
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| How-to & Style | Upload TimePublished on 8 Dec 2014 |
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