Lie on your side, with your head resting on your underneath arm which is straight in line with your torso. Find your neutral spine and engage your lower abdominals. Your knees are bent to 90 degrees and hips slightly bent. Place your top hand on the floor just in front of your body, stacking your shoulders and hips. Lengthen the top part of your waist to create a small space between your underneath hip and the floor. Inhale to prepare, and exhale as you lift your top leg in line with your top hip, then float your leg forwards keeping it at hip height with your knee bent. Inhale to bring your leg back in line with your underneath leg, while remaining at hip height and keeping your knee bent. Repeat the movement with your leg up at hip height. Go to www.rehabmypatient.com for more information.
Pilates Side Kick part 1 - YouTube |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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