Inhale through your right nostril, and exhale through your left nostril. Now inhale through your left nostril, and exhale through your right nostril. Always block the opposite nostril to the one you are breathing through. Go to www.rehabmypatient.com for more information.
Alternate Nostril Breathing - YouTube |
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| How-to & Style | Upload TimePublished on 27 Mar 2014 |
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