Adopt the four point kneeling position, and bring your knee under your body, resting against your stomach, while your leg turns inwards. Now slowly lean forwards to create a stretch in the buttock muscle. Hold this position, and when you are ready, come back to the start position. Alternate each side. This will stretch your piriformis muscle. Go to www.rehabmypatient.com for more information.
Pilates Piriformis stretch - YouTube |
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| How-to & Style | Upload TimePublished on 8 May 2014 |
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