Stand on one leg. When you feel completely balanced, raise up and stand on your tip-toes/forefoot. This is a difficult exercise, so make sure you hold on to a table if you are unbalanced or do not have the adequate strength in your leg. You will feel the leg working, especially in the calf muscle, and will likely get some muscle aching all over the leg and buttock if you hold it for an extended period of time. Go to www.rehabmypatient.com for more information.
How to do a Single leg stand on tip toes - YouTube |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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