Kneel down alongside a bench, using it to support your upper arm, leaving it at right angles to your body and parallel to the floor. Your forearm should then be hanging straight down. Pick up a dumbbell with the thumb pointed downward, raising your forearm to horizontal. This strengthens the triceps muscle and the anconeus muscle. Go to www.rehabmypatient.com for more information.
How to do an anconeus sidekick - YouTube |
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