Stand upright close to a wall or table in case you require support, and move your leg in front of you at approximately a 30 degree angle. You will most likely feel a stretch behind the back of the thigh (hamstring) and your thigh muscles working. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com to subscribe to our fantastic software.
Falls Prevention: Leg Lift Forward Standing Unsupported - YouTube |
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