Stand up straight, and bend your neck forwards as far as comfortable, so your chin goes towards your chest. Reach with both hands on top of your head and return to normal. Repeat as required. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Washing Your Hair Flexion: Neck Rehabilitation - YouTube |
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