Sit upright, with good posture, and place your fingers behind your head with your thumbs on your cheek bones. Apply gentle resistance to tuck your chin slightly, while elongating your neck. Your head stays perfectly still while you apply the resistance, which should be gentle. Go to www.rehabmypatient.com for more information.
Upper cervical stabilisation sitting - YouTube |
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| How-to & Style | Upload TimePublished on 27 Mar 2014 |
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