Sit with good posture, and start with your elbow bent and hold the last two fingers of your affected hand. To start the exercise, pull your fingers back (this will also bend your wrist back), and straighten the arm. At the same time, bend your neck forwards. As you return to the start position, release the tension off your fingers as you bend your elbow and straighten your neck. You will help to slide/glide the nerve. Go to www.rehabmypatient.com for more information.
Ulnar nerve glide floss 6 sitting - YouTube |
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| How-to & Style | Upload TimePublished on 21 May 2014 |
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