Go on to the floor or bed on your hands and knees. Sit your bottom on your heels and place one elbow between your legs. Place your other hand behind your back. Rotate upwards as far as feels comfortable, following your elbow with your eyes. This will help your upper back rotate. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Quadruped Isolated Exercise Part 2 - YouTube |
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| Science & Technology | Upload TimePublished on 28 Feb 2019 |
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