Adopt the four point kneeling start position. Position your hands slightly in front and wider than your shoulders, keeping your elbows soft. Maintain a neutral spine and your lower abdominal muscles and pelvic floor engaged at the correct level. Keep your head lifted in line with your spine. Inhale to prepare. Exhale as you slide one foot along the floor behind you, imagining you are drawing a straight line from your hip. Maintain a level pelvis. Inhale as you slide your foot back to the start position. Avoid arching or twisting your lower back. This exercise can be performed in crook lying if you are in the 3rd trimester. Go to www.rehabmypatient.com for more information.
Pregnancy Exercises - One Leg Stretch in Four Point Kneeling - YouTube |
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