Adopt the supine start position. Float both legs into the table top position one leg at a time connecting your inner thighs. Exhale and peel the back of your head, neck and upper back from the floor, with your arms reaching towards your ankles. Inhale to prepare, exhale and lengthen one leg towards the ceiling while the opposite leg lengthens away from you just above the floor. Place your hands around the calf or thigh of your upward leg, and create a controlled double pulsed movement adding some stretch in the back of the upward thigh. Inhale, then exhale as your legs change position keeping them straight and pulsing with your opposite leg. Repeat alternating legs. To finish, bend your knees and roll your upper body back onto the mat before returning your feet back onto the mat. Go to www.rehabmypatient.com for more information.
Pilates Scissors straight leg stretch - YouTube |
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| How-to & Style | Upload TimePublished on 8 May 2014 |
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