Lie flat on your back, with your knees bent, and hands by your side. Lift both legs so your knees are pointing towards the ceiling and your feet are off the floor. Contract your deep abdominal muscles by drawing your belly button towards the floor, and flattening your back against the floor. Hold the pressure against the floor while you try to lift your knees just 1-2cm upwards, allowing only vertical movement of the thighs (do not let your back arch). Try to breathe normally throughout the exercise. This is a lower abdominal and deep core strengthening exercise. Go to www.rehabmypatient.com for more information.
How to Improve Lower abdominal strength 7 - YouTube |
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